Ben Spooner, Owner of ALIVE and personal trainer. Ben has his third degree black belt in TaeKwon Do and is a five-time National TaeKwon Do Federation heavyweight champion. He holds an AFLCA group exercise certification and a Can Fit Pro Personal Training Specialist certification. Ben has a very extensive group exercise and martial arts background and has been involved in the fitness industry as an instructor and trainer for 14 years.  Read more about Ben
Holly Spooner, Health and Fitness Coach has a Bachelor of Arts, is certified with the Alberta Fitness Leadership Certification Association (AFLCA) as a group exercise leader, and is a Certified Personal Training Specialist with Can-Fit Pro. She has been involved in the fitness industry for 5 years.
Read more about Holly " Think healthy everyday and it will be easy to make a lifestyle change ”
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