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Ben Spooner, Co-owner of ALIVE and personal trainer, is a third degree black belt in TaeKwon Do and a five-time National TaeKwon Do Federation heavyweight champion. He holds an AFLCA group exercise certification and a CanFitPro Personal Training Specialist certification. He has a very extensive group exercise and martial arts background and has been involved in the fitness industry as an instructor and trainer for 14 years.
Ben, age 31, is also a professional engineer working in the oil and gas industry. He is married and is the father of two daughters.  Read more about Ben
our trainers
Along with Lana and Ben, ALIVE has a wide variety of trainers who specialize in different areas in order to meet the needs of any client. From power lifting to Yoga, we do it all!
Cheryl Reynolds, personal trainer at ALIVE has her Bachelor of Commerce, National Academy of Sports Medicine (NASM) Personal Training Certification *STOTT Pilates certification, Center for Continuing Pharmaceutical Education (CCPE), AFLCA group exercise, and Keiser Indoor Cycling certification. Cheryl has worked in the fitness industry for 15 years. Read more about Cheryl
“Look at life as a child does, always have fun in every activity you do”.
Deb Gilbert, personal trainer and owner of Sage Personal Training has Bachelor of Exercise & Sport Science, is a Certified Strength and Conditioning Specialist (CSCS), Certified Fitness Consultant (CFC), Personal Training Specialist (PTS), Resistance Training Leader (AFLCA), and Level 2 Coach (National Coaching Certification Program). Deb has gained a variety of experiences while organizing corporate, college, and community fitness programs. Read more about Deb
“Never put off until tomorrow what you can do today.” J.A. Spende
Hideaki Kanamaru, personal trainer and strength & conditioning specialist has a Degree in kinesiology (specialization in exercise and health physiology), a diploma in fitness and health promotion, is a Shiatsupractor, is Kinesio Tape trained (KT I and KT II), and is heavily involved in marital arts, dance, and performance. Read more about Hideaki
"Be the change you want to see in the world" Ghandi
Damir Mulalic, personal trainer has a PFT certification and is working towards his diploma. As well he is a resistance training leader with the Alberta Fitness Leadership Certification Association (AFLCA) Damir has been involved in the fitness industry for 3 years. Read more about Damir
"What you did in the past…is exactly that. What you do in the future, will one day be your past. So ask yourself “What drives me to train…the future, or my past?” The Answer is always the same,”
Danielle Proulx, personal trainer has her Personal Training Specialist with Can-Fit-Pro and is certified with the Alberta Fitness Leadership Certification Association (AFLCA) as a resistance training leader. She has been involved in the fitness industry for 3 years. Read more about Danielle
“We are all unique. Embrace that. And embrace that in others.”
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