cheryl reynolds, personal trainer

philosophy

It is within each one of us to take control of our bodies, our minds and our spirit. As someone who has suffered with back problems, I know first hand the power that pain can have over one’s life. I also know that you can regain this power over your body and change your life.
I believe that our strength originates and ends within the core of our bodies. My method of training is to strengthen the core powerhouse of the body first and then move outward to the rest of the body. My goal is to help my clients feel ALIVE and strong in every aspect of their lives, and most importantly, to have fun on the journey.

client base

Cheryl's strengths include: *Functional Core, and rehabilitative training, *Training customized for the individual, *Body shaping and toning (Timely and effective fat loss), *Overcoming plateaus, *Limited time workouts, and *Helping her clients truly feel ALIVE.

She combines her experience in Pilates and Yoga with integrated training (using NASM's Optimal Performance Training - OPT model). This allows her clients to not only look better, but feel stronger and more energized in everything that they do.

experience & credentials

• Bachelor of Commerce
• NASM (National Academy of Sports Medicine) Certified Personal Trainer
• STOTT* Pilates Certified Instructor
• AFLCA (Alberta Fitness Leadership Certification Association) Group Fitness Leader Certified
• IDEA Member - International Fitness Professionals Organization
• Over 15 years experience in Fitness Industry
• CCPE (Center for Continuing Pharmaceutical Education) trained
• Attendance at various Fitness Conferences throughout the world.
• Basic Heart Saver (CPR)

personal interests