deb gilbert, personal trainer

philosophy

Deb creates a warm, friendly & fun atmosphere during all of her personal training sessions. She has garnered a true appreciation for the holistic benefits of exercise and physical activity and will motivate, challenge, and inspire you to reach your health and fitness goals.

client base

Deb’s strengths include: Core Stability / Core Conditioning, Beginner and Advanced Fitness, Return to Fitness, Functional Fitness, Fat Loss / Muscle Gain, Body Toning & Reshaping, Exercise for Arthritis, Partner and Small Group Fitness, and Fitness for Improving Health and Wellness.

experience & credentials

• Owner, Sage Personal Training
• Bachelor of Exercise & Sport Science
• Certified Strength and Conditioning Specialist (NSCA)
• Certified Fitness Consultant (CSEP)
• Personal Trainer Specialist (CanFitPro)
• Resistance Training Leader (AFLCA)
• Level II Coach (NCCP)
• First Aid / CPR

personal interests