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One of the worst things you can do for your back and your posture is sit at a desk all day hunched over a computer. But unfortunately, that's just the reality of some of our jobs. So instead of being satisfied with slouched shoulders, an achy back and chair butt, learn quick and easy exercises and stretches you can do at your desk to counteract these stresses and feel better about your overall health.
Workshop time: 1.5 hours
Equipment needs: Chairs, desks, mic and stage (depending on the size of the group)
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