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Are you tired, getting sick or injured often or gaining weight? The problem is probably not with you but rather with what and when you're eating. This session will teach you which foods to eat and at which time of the day to maximize energy, performance, productivity, and vitality in your personal and professional life. After implementing these easy tools, you'll feel your very best - guaranteed!
Lecture time: 2 hours
Equipment needs: laptop projector and screen (Mic and stage depending on size of group)
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