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You've probably seen stability balls on TV or around your gym - they look like just a big beach ball. Well, you may or may not know, the Stability ball has been deemed the most progressive and innovative fitness tool to train the entire body, especially the abdominal region. In fact, many physiotherapists encourage people to sit on them at their desk to promote back care. Come and learn the best exercises for the lower body, upper body and abs using this inexpensive tool. Get ready to learn something new, have some fun and laugh a lot!
Workshop time: 1.5 hours
Equipment needs: Stability balls (we'll bring them), carpet (or mats - we can bring them), open space, mic and stage (depending on the size of the group).
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