philosophy
My favorite quote is “Be the change you want to see in the world”. It signifies the importance of challenging oneself to begin the change and make a difference. You need to take it upon yourself to take the first step on your own. However, in reality it is sometimes difficult to start the change. In the aspects of health and wellness, I am able to guide clients towards the goals that they once believed were never attainable.
client base
Hideaki’s strengths include: *Individualized programs *Sport Training, * Active rehab, * Older adult fitness, *Specialized programs for Martial Artists, Dancers, and Performer, *Total body focused training, and *Time Efficient Workouts.
experience & credentials
- Proprietor and Founder of Takanoha (T.N.H.) Conditioning
- Bachelor of Kinesiology (exercise and health physiology)
- Certified Strength and Conditioning Specialist (CSCS-NSCA)
- Certified Fitness Consultant (CFC-CSEP)
- Certified black belt (NKA)
- Coaching Association of Canada: NCCP Level 1 and 2 (Karate)
- Canadian Red Cross: Standard First Aid/Level C CPR
- Kinesio Taping (KT 1 and KT 2)
personal interests
Fishing · Volleyball · Hockey · International Travels · Dance · Martial Arts
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