philosophy
We move through life so fast. We are swept up in our lives and the people around us. It is hard to take time for ourselves because we feel like we are being selfish! If we stop and take care of ourselves, then we will be able to live longer, healthier, and be able to help the people around us. Live healthy by making a lifestyle change, you will look and feel great!
experience & credentials
- BodyPrint Certified Nutrition Coach
- Can-Fit Pro Personal Training Specialist
- Twist Conditioning: Sport Strengthening Level 1
- AFLCA (Alberta Fitness Leadership Certification Association) Leader in Group Exercise
- Attendance at various Fitness Conferences throughout the world
- CPR-C
- First Aid
personal interests
Cycling · Teaching Fitness · Hiking · Reading · Traveling · Family time · People · Learning
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