| philosophy
My passion is fitness. My favorite quote is “If you love what you do, you never have to work again”. I love everything about fitness – the variety, the people I work with as well as the clients I train and making a difference in their lives. I believe in achieving dreams, challenging one’s individual limits, training hard and becoming the best that you can be. Fitness can make you feel ALIVE and take you beyond your wildest dreams. Not only do I want people to feel better and look great, I want them to have a better quality lifestyle.
client base
Lana’s strengths include: *Pilates/Core training, *Functional training, *Training that is customized for the individual, *Body shaping and toning (Timely and effective fat loss), *Overcoming fitness plateaus (Never get stuck again), *Limited time workouts (Effective and efficient cardiovascular & muscle conditioning), *Realistic nutrition (Metabolic Typing and finding out what works for you), and *Keeping people fit for life.
experience & credentials
- Owner, Co-Managing Director and Co-Founder of ALIVE Personal Training
- Masters of Arts in Exercise Psychology
- Bachelor of Physical Education
- Pilates Mat certified
- SAQ (Speed, Agility, Quickness) Certification Level 1
- AFLCA (Alberta Fitness Leadership Certification Association) Trainer in Group Exercise and Resistance Training
- Chek NLC (Nutrition and Lifestyle Coach) Level 2
- Fitness Presenter at Fitness Conferences throughout Canada
- IDEA Member - International Fitness Professionals Organization
- Can-Fit Pro Member – National Fitness Professionals Organization
- Attendance at various Fitness Conferences throughout the world
- CPR-C
personal interests
Hiking · Power Walking · X-Country Skiing · Reading · Traveling · International Volunteer Work in 3rd World Countries · Mountain Biking · Rollerblading · People · Learning · Cats · Spirituality
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