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Skipping your workouts because you're on a business trip, vacation or just can't make it to the gym? You've got no excuses anymore! Exercise tubing is light, fits nicely in a brief case or your luggage and is very effective for conditioning your muscles. Come and learn a variety of exercises that you can use while staying at a hotel, the cottage or from the privacy of your own home.
Workshop time: 1.5 hours
Equipment needs: Chairs, desks, mic and stage (depending on the size of the group)
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