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Are you just starting an exercise program and are unsure about how to go about it safely, effectively and efficiently? You will be given motivational tips, goal-setting techniques and programming guidelines to help you design your own exercise program right! But most importantly, you'll learn how to stick to the program for the long-run so you actually experience the results that you desire.
Lecture time: 2 hours
Equipment needs: laptop projector and screen (Mic and stage depending on size of group)
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