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from ALIVE health & fitness retreat
April 24th & 25th, 2005
"I learned many things from this retreat that I never thought I would learn at such an event. What is amazing with all your presenters and yourself is the true dedication you have within yourselves and the belief you carry about life. Your passion during the presentations is so evident and the information you gave us was so simple yet very much needed as we are truly creatures of habit and growing up we just don’t have good habits. Your information should really be taught in schools, so we have a healthier population.
Lana and Cheryl’s presentation of Feeling ALIVE is something that everyone should hear even if they don’t want to participate in anything else…this alone will enhance your lifestyle greatly and will increase your quality of life should you choose to follow some of the information."
- Tom Seto
"This retreat served as a major wake-up call for me. This retreat has changed my life!"
- Unknown
"By participating in this event, I have had more fun and enlightenment in 2 days than I’ve had for years. Thank you."
- Jessica Dombro
"I believe that everything happens for a reason and spending these 2 days has made me walk out with a new mind, a new body, and a new way of life. Thank you."
- Caleb Fischer
"I’m healthy, young and trim. I would never have thought this would be important to me, but it was to an extent that I can not put its value in words."
- Dilman Dombro
"This weekend was life changing for me and my family. It opened our eyes and put us all on the same track to improve our overall healthy and lifestyle. This weekend was priceless and you can pre-register us for the next retreat. We wouldn’t miss it for the world."
- Sue, Ervin, Kevin & Kavita Prommer
"I attended ALIVE with Cheryl and Lana, and they live up to the name, I feel ALIVE. The activities were exhilarating. I had an amazing time with the whole group, especially the trainers. Thanks for having an impact on my life!"
- Samantha Dombro
Testimonials for Personal Training
"I originally came into ALIVE personal training to receive therapy for my frozen shoulder. What I didn’t expect was for my training experience there to change my life. I have changed not only physically; I have experienced a huge boost to my self esteem and an incredible increase in energy.
I have gone from a size 14 down to a size 8 working with Cheryl, and she has been there every step of the way for me. When I try to make excuses not to work out she encourages me and even sometimes hounds me to keep on track and I always feel better for it. She is a strong advocate for my health and my goals. She even gives me recommendations for healthy eating.
I can’t count how many people have commended me on my complete physical transformation. A friend of mine that I had not seen in a long time didn’t even recognize me. They told me that I looked years younger.
Thanks ALIVE, I never realized how good I could feel!"
- Terri-lynn Ryan
"I am a 60 year old female suffering from “crumplosis”, i.e. I have arthritis and old injuries in most joints in my body.
Lana was able to work around my issues in an amazing way. She provided tough workouts that didn’t aggravate my problems and were interesting. Her repertoire of exercises was extensive and she was able to modify them to meet my needs. Her vivacious personality kept my motivation high from session to session. Calgary is lucky to have such a skilled, competent trainer!"
- Avril O’Sullivan
"By far the best work-outs I've ever had have been with Lana. She's given me the physical advantage I need to compete at the highest level. I'm in the best physical condition of my life and I owe it all to her!!!"
- Brian Hutton,
MRC Cougars
Testimonials for Group Training
"For the last couple of years, I been attending the Body Blaster and Bootcamp classes at Mount Royal College. These classes are fun, riveting, challenging emphasizing on every muscle of your body leaving you wanting more and more. I recommend this class to everyone whether you're young, middle aged or senior."
- Alan
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