In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently.

- Anthony Robbins

ALIVE programs

Test drive before you buy! Download your 1 week complimentary session today! 

One FREE week Prestige Access (PDF 2 pages 95 KB)

You can utilize these packages in any way that fits your schedule and budget.

Our mission is to help you achieve a lifestyle integrating vitality and energy! This will increase the quality of your life and decrease the risk of chronic disease.  You deserve to realize the full potential of your body.  We are committed to helping you get results! Get started now with your own Personal Training program!

For more information please call 403.225.8554 or email us at info@alivepersonaltraining.com

	View our Personal Training Packages (PDF 1 page 78 KB)

	View our Prestige Membership (PDF 1 page 71 KB)

Class Descriptions
Bike/Ball/Bosu:  The name says it all.  An intense workout starting with cardio on the bike and finishing with strength/cardio intervals using a stability ball/medicine ball and bosu. 

Bootcamp:  “Go hard or go home!” 

C.U.T.T. (Chiseled Upper body, Torso and Tush): Maximum reps for maximum results.  This class is for muscle definition.  A total body workout using free weights, tubing, balls, and the bosu.  A rewarding stretch at the end will send you off…long and lean!

Pilates Fit: a unique Pilates-based fitness class that integrates some of the exercises and principles of Pilates with those of body sculpting and core conditioning classes.

Road Rage:  This high energy class will allow you to take out your frustrations on the bike.

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