| We can't stress enough, that helping you feel your best is our goal - adding years to your life and life to your years! And remember, you deserve it!
Unlike other fitness facilities in Calgary, ALIVE is solely focused on customized individual and small group training. What does this mean to you?
-
Avoid the busy, chaotic atmosphere of regular gyms. At ALIVE you may only share the facility with a few people at a time. Class sizes are small to ensure quality. No wait for equipment.
- ALIVE offers periodized programs (programs re-vamped every 4 weeks to accommodate industry trends, client needs, requests and so on) and the most cutting-edge, quality equipment.
-
Custom nutrition design programs are available through membership packages. Once a program is created, you are not alone! ALIVE nutrition specialists work with you one-on-one, consistently to ensure goals are achieved.
-
Personal training is more than the physical. ALIVE trainers are specialists in stress-management and self-esteem and motivation. Trainers become an integral part of your life, not just someone you see periodically.
- Every client at ALIVE has an opportunity to discover their compatibility with a trainer. ALIVE understands that every person is different -from work-out styles , personalities, and goals. Thus, clients can try sessions with a variety of trainers before deciding on the best fit!
-
Participate in ALIVE events and retreats that are scheduled periodically throughout the year.
- ALIVE is fun! ALIVE is more than just a gym. It is an arena where connections are made, positive energy flows and optimism is guaranteed. Support not only comes from the staff and trainers, but from other members as well. You will never leave ALIVE feeling down!
Reasons to have a Personal Trainer
Not getting results?
One size does not fit all. It's common to feel like the amount of effort you're putting in is not matching the reward. Your personal trainer will change your program and show you how to:
-
Get results more effectively and in less time
-
Provide you with a brand new exercise regime that will take you to a higher level of fitness and health
-
Make the difference between a great workout and "ho-hum one" - or even no workout at all!
Having difficulty sticking to your program?
You're not alone. Eighty percent of people discontinue their exercise program after 2-3 months. But this time, things are going to be different. Your personal trainer will help you adhere to your program consistently. When you schedule an appointment with a trainer, you make a commitment to yourself - a commitment that your trainer won't let you break!
Are you an athlete or a weekend warrior?
Many people dream of the challenge of completing an athletic event. With your own personal coach, that dream becomes a reality. Whether you are training for a 5 or 10 km fun run, a half or full marathon, a triathlon, skiing, a gruelling hike or just training to improve your golf or tennis game, your trainer will provide you with a plan for success.
Suffering from an injury?
An injury can really set you back. You have the choice of doing nothing or taking an active role in feeling better. Your trainer will work with you and your health care professional to develop a safe rehabilitation program. Your trainer will assist you on your road to recovery.
We've come to realize that with all clients, it is not a matter of capacity or ability; it's a matter of getting them so emotionally excited about their fitness goals that no matter what other responsibilities or obstacles surface, they maintain their program. Take control of your life.
|
